15 Stress and Anxiety Relieving Techniques

By Vasantha

Self-care activities may reduce anxiety and stress. Exercise and mindfulness can help.

Move your body consistently if you're feeling stressed. Aerobic exercise reduced overall perceived stress and uncertainty-related stress among 185 university students. Depression was also improved by exercise

Get more physical activity 

Mental health is affected by your diet. People who follow a diet high in ultra-processed foods and added sugar are more likely to perceive stress as high

Follow a healthy diet 

People cannot live without smartphones, computers, and tablets. Too much use of these devices may increase stress. Stress and mental health disorders are linked to excessive smartphone use and "iPhone addiction" 

Minimize phone use and screen time

Stress and mood regulation are aided by vitamins and minerals. Stress and mental health may be affected by nutrient deficiencies. Certain dietary supplements may also improve mood and reduce stress.

Consider supplements

Self-care reduces stress and improves quality of life, while lack of self-care increases stress and burnout A healthy life requires time for yourself. Nurses, doctors, teachers, and caregivers are especially stressed.

Practice self-care

Your central nervous system is stimulated by caffeine, which is found in coffee, tea, chocolate, and energy drinks. Anxiety may worsen and be exacerbated by excessive consumption. Symptoms of anxiety and stress may increase

Reduce your caffeine intake

Support from family and friends may help you cope with stress 163 Latinx college students report low levels of support from friends, family, and romantic partners

Spend time with friends and family

Some stressors are within your control, but not all. Stress and lack of time for self-care may be the result of taking on too much. Protect your mental health by taking control of your personal life.

Create boundaries and learn to say no

Keep your priorities straight and avoid procrastination to reduce stress. Procrastination can hurt your productivity. Stress can negatively affect your health and sleep 

Learn to avoid procrastination

Exercise and stress relief have become popular through yoga. Yoga styles differ, but they all aim to connect your body and mind.

Take a yoga class

An anchoring practice is mindfulness. A type of cognitive behavioral therapy, mindfulness-based cognitive therapy (MBCT) uses mindfulness to reduce stress 

 Practice mindfulness

Touch can calm you and help you cope with stress Studies have shown that positive physical contact relieves loneliness and stress


Getting outside may reduce stress. Being immersed in nature and spending time in green spaces is one of the best ways to manage stress.

Spend time in nature

Your sympathetic nervous system is activated by mental stress. Physical symptoms caused by stress hormones include rapid heartbeat, rapid breathing, and constricted blood vessels.

Practice deep breathing

Your mood may improve when you have a pet. Your body releases oxytocin when you cuddle or touch your pet 

Spend time with your pet

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