BY NAZIA
Reduce carbs to reach ketosis with a 1-week ketogenic menu.
Two eggs fried in butter served with sauteed greens for breakfast. Lunch: a bunless burger with cheese, mushrooms, and avocado on a bed of greens. Dinner will be pork chops and sauteed green beans in olive oil.
Monday
Breakfast: omelet with mushrooms Lunch will consist of a green salad with tuna salad, celery, and tomato. Dinner will be roast chicken, sauteed broccoli, and a cream sauce.
Tuesday
Breakfast includes stuffed bell peppers with cheese and eggs. Arugula salad for lunch with blue cheese, hard-boiled eggs, avocado, and turkey Dinner will be grilled salmon and sesame-flavored spinach.
Wednesday
Full-fat yogurt with Keto granola for breakfast. a steak bowl for lunch that includes cauliflower rice, cheese, herbs, avocado, and salsa Bison steak and cheese-topped broccoli for dinner
Wednesday
Full-fat yogurt with Keto granola for breakfast. a steak bowl for lunch that includes cauliflower rice, cheese, herbs, avocado, and salsa Bison steak and cheese-topped broccoli for dinner
Thursday
Baked avocado egg boats for breakfast Chicken Caesar salad for lunch. Pork chops and vegetables for dinner
Friday
Cauliflower toast for breakfast with cheese and avocado Salmon burgers with pesto on top for lunch without buns Dinner will be meatballs with parmesan cheese and zucchini noodles.
Saturday
– Breakfast: coconut milk chia pudding topped with coconut and walnuts – Lunch: Cobb salad made with greens, hard-boiled eggs, avocado, cheese, and turkey – Dinner: coconut chicken curry
Sunday
Ketogenic meals can be varied and flavorful, with vegetarian options and added carbs for a more liberal ketogenic diet.